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Testosterone and the Ageing Male Athlete: Boosting Performance and Health Naturally

Part 3 of our series continues following on from our previous blog posts on Protein and Hydration. This is a topic that is particularly relevant to...
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motivation, motivation over 40, mens motivation, how do i motivate myself, motivation for men over 40, looking to get back to the gym again over 40, how to find motivation again

From Stagnation to Success: How to Overcome a Lack of Motivation

As men age, they often find themselves struggling with motivation. This is especially true for those over 40. Whether it's getting in shape, pursu...
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3 Rules For the Over-40 Grappler

3 Rules For the Over-40 Grappler By Scott McDonald: BJJ brown belt and author of Bjj Morning Chokes At 40 and beyond, your attitude and commitment...
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Getting In Shape For Summer With Old Man Strength

Getting In Shape For Summer With Old Man Strength

Getting in Shape for Summer with OMS Christmas is almost upon us, and thoughts turn to taking stock. On average, people gain around 1.5lb over the ...
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Avoiding weight gain over the festive season

Avoiding weight gain over the festive season

It is often written that the average person gains 4lbs over the festive season.  In fact, it is less – studies of large numbers of people indicate ...
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Making Change that Sticks

Making Change that Sticks

The reality of life is that the way you age has very little to do with chance or genetics. Sure, chance plays a role.  Anyone who has been in an ac...
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