In part 5 of our 5 part series we delve into the world of stress and explore how it affects our health, focusing on its detrimental effects on strength training and overall fitness goals. In the relentless hustle and bustle of modern life, stress has become an unwelcome companion for many. Its impact is felt not only mentally but also physically, particularly for men over 40.
Part 4 in our 5 Part series is on the crucial role of quality sleep for men over the age of 40. In this blog, we'll delve into the profound impact of quality sleep on the male body, discuss eye-opening statistics, and provide five actionable tips to help you achieve a restful slumber.
Age is just a number, but it does play a crucial role in your nutritional needs as an athlete. With every passing year, your body undergoes certain changes, and these changes demand a revised approach to your dietary habits. If you're a male athlete over 40, you need to pay extra attention to your diet to ensure that it supports your athletic performance. To help you create a nutrition plan that caters to your specific needs, we've put together this 5 part guide.
In part 1 of our 5 part series we explore the importance of protein in our diet, the consequences of not consuming enough protein, and the benefits of consuming enough protein when exercising.