stress blog, stress men over 40, men over 40 blog, how to manage stress over 40, stress management, old man strength blog, blog for older guys on stress

The Silent Assassin: How Stress Takes a Toll on Men Over 40

In part 5 of our 5 part series we delve into the world of stress and explore how it affects our health, focusing on its detrimental effects on strength training and overall fitness goals. In the relentless hustle and bustle of modern life, stress has become an unwelcome companion for many. Its impact is felt not only mentally but also physically, particularly for men over 40.
how much sleep do i need, sleep blog, sleep for guys over 40, over 40 sleep blog, crucial role of sleep, how important is sleep as i age

The Crucial Role of Quality Sleep for Men Over 40

Part 4 in our 5 Part series is on the crucial role of quality sleep for men over the age of 40. In this blog, we'll delve into the profound impact of quality sleep on the male body, discuss eye-opening statistics, and provide five actionable tips to help you achieve a restful slumber.
testosterone, how to boost testosterone, how do i boost testosterone naturally, over 40 and testosterone, natural testosterone boost for guys over 40, how do i know if my testosterone levels are low

Testosterone and the Ageing Male Athlete: Boosting Performance and Health Naturally

Part 3 of our series continues following on from our previous blog posts on Protein and Hydration. This is a topic that is particularly relevant to...
hydration, hydration for older men, over 40's blog, older man training blog, training blog, hydration tips, hydration 101, hydration for sports performance, how much water should i be drinking, how much water does man over 40 who exercises need

Hydration 101: The Ultimate Guide for Male Athletes Over 40

Part 1 of our 5-part series on performance and nutrition tips for male athletes over 40 looked at the importance of protein in our diet and our ath...
protein blog, enough protein, older athlete, build muscle, build muscle older athlete, build muscle over 40, protein needs over 40

Eating for Success: Nutrition Tips for Male Athletes Over 40 - Protein

Age is just a number, but it does play a crucial role in your nutritional needs as an athlete. With every passing year, your body undergoes certain changes, and these changes demand a revised approach to your dietary habits. If you're a male athlete over 40, you need to pay extra attention to your diet to ensure that it supports your athletic performance. To help you create a nutrition plan that caters to your specific needs, we've put together this 5 part guide.

In part 1 of our 5 part series we explore the importance of protein in our diet, the consequences of not consuming enough protein, and the benefits of consuming enough protein when exercising.

motivation, motivation over 40, mens motivation, how do i motivate myself, motivation for men over 40, looking to get back to the gym again over 40,  how to find motivation again

From Stagnation to Success: How to Overcome a Lack of Motivation

As men age, they often find themselves struggling with motivation. This is especially true for those over 40. Whether it's getting in shape, pursu...
over 40 blog, fitness blog, alcohol blog, over 40 alcohol blog, drinking is bad for your health, why should i stop drinking

Drink Less, Live Longer: The Impact of Alcohol on Life Expectancy

It's Friday afternoon and work knock off is quickly approaching. Some will head to the pub for a few, others will grab a carton on the way home fr...
bjj, masters, ibjjf 2022, ibjjf world masters, old man strength, masters bjj, brazilian jiu jitsu, world masters las vegas, bjj world masters las vegas, jiu jitsu con masters, ibjjf, ibjjf las vegas

IBJJF World Masters 2022 - Are You Ready?

IBJJF World Masters 2022 - Are You Ready? For those competing in the IBJJF Word Masters championships at the start of September, the event itself ...
BJJ blog, black belt, old man jiu jitsu

3 Rules For the Over-40 Grappler

3 Rules For the Over-40 Grappler By Scott McDonald: BJJ brown belt and author of Bjj Morning Chokes At 40 and beyond, your attitude and commitment...
Getting In Shape For Summer With Old Man Strength

Getting In Shape For Summer With Old Man Strength

Getting in Shape for Summer with OMS Christmas is almost upon us, and thoughts turn to taking stock. On average, people gain around 1.5lb over the ...
Success or Failure in 2021? Its Your decision.

Success or Failure in 2021? Its Your decision.

The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like...
Avoiding weight gain over the festive season

Avoiding weight gain over the festive season

It is often written that the average person gains 4lbs over the festive season.  In fact, it is less – studies of large numbers of people indicate ...